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My friend has lost weight. He tells that losing weight is not easy as the commercial make it out to be.. He was able to lose the weight through exercising, jogging and dieting, but he quickly gained it back if he does not keep to his routine.
There has to be a better way to lose weight. While I was searching, I found about lap band surgery. It is a way to reduce the size of your stomach. This may be an interesting alternation. For those in the Texas area, they can check out lap-band houston for doctors specializing in this procedure. Do give it a try will help you to stay fit.
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